Solution Focused Hypnotherapy uses practical, modern and well researched techniques to help people make significant positive changes in their lives in a relatively short period of time.

Hypnotherapy combines Hypnosis with Psychotherapy, NLP (Neurolinguistic Programming) and mindfulness.  The psychotherapy in itself is extremely beneficial and its effects are strengthened by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.

Solution Focused Psychotherapy does not involve analysing painful memories from the past. we acknowledge they have happened and help you to get from where you are to where you want to be. Hypnosis is a state of focused attention.  In this relaxed state, your mind is more receptive to suggestion.  In a therapeutic setting, the suggestions are designed to be beneficial to help you change unhelpful thought patterns.  It is a very pleasant and relaxing experience, in many ways its like daydreaming . 

Conditions Helped

Life can sometimes be overwhelming, there are times when we find it difficult to cope.  This can effect every aspect of our lives from not being able to sleep, our performance at work, relationships to physical symptoms of stress such as headaches, Irritable Bowel Syndrome, skin conditions and panic attacks. Hypnotherapy can make a positive difference to the way we think and react by changing old patterns of behaviour to new more positive ones leaving us feeling more in control and able to cope so much better with life's challenges.

Solution Focused Hypnotherapy can help alleviate the symptoms of:

Stress and Anxiety

Depression

Panic Attacks

Phobias

Insomnia

Fear of flying

Weight Management including

Weight Loss

Anorexia

Bulimia

Stop Smoking/Vaping

Addictions

OCD

Pain Management

Irritable Bowel Syndrome

Eczema

Self Esteem and Confidence

Anger Management

Work Motivation

Sports Performance

Exam stress

What to expect

Sessions  are individually tailored to help you overcome difficulties that you are currently facing and to help you  reach your goals.  

The initial consultation is designed to assess what you want to achieve, talk you through how the brain works,  why you feel the way you do, and how hypnotherapy can help.  After that I will guide you into a relaxed state of hypnosis and give you a download to listen to at home to reinforce the process.

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